5 of the best exercises you can ever do Harvard Health. You might call swimming the best workout. The buoyancy of the water supports your body and takes the strain off painful joints so you can move them more fluidly. "Swimming is good for individuals with arthritis because it's less weight-bearing," explains Dr. I-… See more
5 of the best exercises you can ever do Harvard Health from i.pinimg.com
At the beginning of each workout, whether it's cardio or strength training, warm up your body with five minutes of light activity, such as walking or jogging in place, and gentle stretches..
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